weight loss

Etcetera by supernoviaJanuary 4, 2013

Don’t call me fat ;)

Backing up my claims that I feel much healthier at 185 (BMI 29) than I did trying desperately to get to 130 (BMI 22) in 2010-2011… The study, by Katherine M. Flegal and her associates at the C.D.C. and the National Institutes of Health, found that all adults categorized as overweight and most of those […]

Stories of My Life by supernoviaSeptember 14, 2008August 3, 2015

Wii Fat

My Wii Fit says I’m fat, and my kids now tell me that too. The Wii Fit (available at amazon, just don’t pay more than the MSRP of $89.99!) is a fun way to get them moving, and a fun way to track my own exercise and weight fluctuations. And I’m glad my kids are […]

Ideas by supernoviaMay 17, 2003

How to succeed (in weight loss) without really trying

Parasites and disease aside, if you want to lose weight you are going to have to do something about it. But that something doesn’t have to be difficult! Here are a few of my favorite ideas.