First Aid for Icy Hot Burn

Immediate relief for Icy Hot burns or chemical burns from other Methyl Salicylate ointments such as Bengay, Bayer Muscle Joint Cream, ArthriCare Ultra Cream, and Tiger Balm:

To cool the burn, you’ll need olive oil and a few cotton balls or tissues.

  1. Gently wipe off excess icy hot with a kleenex
  2. Apply olive oil with a cotton ball / kleenex
  3. Wipe off with another kleenex
  4. THEN wash off with water

This stops the burn within minutes. I am not a doctor, just a mom who prayed* for help and is sharing the answer she got, because it really works. Let me know if it works for you too.

Note: no-mess formulas develop a tough “film” that can be hard to get through. You might try soap and water, or you might use a bit more oil and use it a bit longer. Let me know what works for you!

Edited to put relevant information at the top: seems this is a popular problem and this answer is too hard to find! Read on if you want the whole rambling story.

When Icy Hot gets TOO hot! How to take the burn out of Icy Hot

My five year old woke up crying with leg aches tonight. So I did what I always do for legaches: applied icy hot. Only this time it seems his skin was a bit sensitive. And icyhot doesn’t wash off so easily with water.

So anyway, my poor little guy went from whimpering to shrieking in a matter of minutes. Everyone in the house was awake now and he was in alot of pain. We couldn’t rinse off what was rubbed in. There were no ideas on the label for what to do (only a warning I’d never noticed: not for kids under 12!) So we prayed for relief and ideas to stop the burn, and then turned to the internet.

I phrased my google search many ways but only found horror stories of men who forgot to wash their hands or who learned the hard way not to … misuse… bengay. Not exactly the best reading material for a mom and her five year old (who incidentally suddenly seemed like TOO good a reader for his age – yikes!).

So I looked up the first active ingredient. Methyl Salicylate. I found medical writeups, but they were only about accidental ingestion. And for the layman like me, instructions to call poison control if it’s eaten.

I found no good advice for getting the stuff off though! An hour later, my kid had calmed down and fallen asleep. But I was wide awake and guessing with the frequency of his leg aches it won’t be the last time this sort of thing happened. So I decided to experiment with an idea that had popped into my head several times: olive oil.

To test the theory, I rubbed a little icy hot in a few fairly sensitive places. First I tried my inner elbow, which turns out isn’t all that sensitive, but I figured it would compare to the backs-of-knees that were burning on my son.

Then, cautiously remembering not to ingest it but knowing I wasn’t about to put it on anything more sensitive, I rubbed a little on my lips. I must admit, I figured if I couldn’t get rid of the burn right away, at least I might get that Angelina Jolie pout for a moment. That didn’t work, by the way. Don’t try it… the main ingredient is poisonous if you get too much of it. And my lips burned like crazy.

But the olive oil did work. Moments after the burn kicked in, I applied the olive oil and rinsed it off, and nipped the problem in the bud. The burning stopped immediately. Even the smell disappeared. I hope if you found this article it works just as well for you.

WHAT TO DO: Remove any excess ointment with a kleenex. Do not rub it in. Douse a cotton ball in olive oil and use that to cleanse the affected area gently. Then wash it off with water. Pat the skin dry.

IMPORTANT: IcyHot now makes a “no mess” roll on formula which leaves a film over the the active ingredients (I guess to keep it from getting on your clothes? ) If you’re burning with this formula or any other brand like it, you WILL need to wash off the film first with soap and water, and then use the olive oil trick to stop the burn. (Update: that isn’t completely stopping the burn for some people, though most say it helped somewhat. Avoid the roll-on stuff!)

FOR FUTURE REFERENCE: I still plan on using icy hot; it’s a godsend on leg aches, and it even works wonders on my wrists if I abuse them with too many consecutive hours on design projects. But next time I’ll definitely do a patch test with a q-tip. If it doesn’t burn after 2 minutes, I’ll go ahead and rub it in.

NOTICE: I am not a doctor, just a desperate mom. This worked for me. I can’t guarantee it will work for you and can’t be liable. If you do decide to try it, please drop me a note on the contact form letting me know whether it did the trick. Hoping this helps someone. And typing always makes me tired, so now I’m going back to bed. Or not so much; he’s awake again with more leg aches. If you have tips for that please let me know!

Previously titled ‘How to Take the Burn out of Icy Hot’ — Trying to get this up in search engines where people who need it can find it!

* Also, I’m no longer religious. But moments like this make me believe there must be a higher power of sorts. I just don’t like the way humans co-opt power to hurt each other.

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525 responses to “First Aid for Icy Hot Burn”

  1. that’s a good idea. i might try it sometime. how long did it take to work?

    >> It works within seconds.

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  2. that’s a good idea. i might try it sometime. how long did it take to work?

    >> It works within seconds.

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    1. Thank you single Mormom mommy! You just saved my skin 🙂

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      1. You bet 🙂 I’m glad you’re OK!

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    2. Lady thank you very much! Your olive oil worked! !!

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  3. The olive oil took the burn off immediately, I’m sure because the oils in the ointment stuck to the olive oil and I was able to wipe it away, where trying to wash it off with water didn’t work because the oils in the icy hot just repelled the water, and soap was making the irritation worse.

    If you’re talking about whether or not it ‘worked’ on my lips, it did not work, and I do not recommend it. In fact I would highly discourage you from doing that as methyl salicylate can be deadly if too much gets into your system over time. Even through your skin, so I hope you’re not using too much icy hot or bengay habitually. I would imagine having it near your mouth where you’re likely to injest it is a very bad idea.

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  4. The olive oil took the burn off immediately, I’m sure because the oils in the ointment stuck to the olive oil and I was able to wipe it away, where trying to wash it off with water didn’t work because the oils in the icy hot just repelled the water, and soap was making the irritation worse.

    If you’re talking about whether or not it ‘worked’ on my lips, it did not work, and I do not recommend it. In fact I would highly discourage you from doing that as methyl salicylate can be deadly if too much gets into your system over time. Even through your skin, so I hope you’re not using too much icy hot or bengay habitually. I would imagine having it near your mouth where you’re likely to injest it is a very bad idea.

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  5. Hi – I have arthritis and yesterday, put some Heet (18% Methyl Salicylate) and today it started burning badly. It really kicked in after going in the swimming pool, maybe something activated it, I don’t know. Anyway only running cold water seemed to help. So desperate to make it stop I started Googling. It took me a while to find this blog but I was game to try Olive Oil. It worked. Pretty quickly and permanently It’s been a couple hours and the burning has pretty much stopped. thank you so much! Question – any idea why this works, and what made you think of it? Thanks again!

    Author note: >> How did I think of it? I actually wasn’t kidding when I said I prayed for a solution. I never would have thought of that by myself. I am not sure why it works either, but I have to guess the icy hot has a naturally stronger bond with the olive oil than it does with the skin, and maybe something in the olive oil helps kill the burn too. I really don’t know. But I do know it works.

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  6. absoulute genius, after much searching and may may irrelevent finds. the olive oil really worked instatly. thank you so very much my daughter was in so much pain and you made me the hero.

    >> I’m so glad it worked for you too. Icy hot is great stuff till it starts to burn.

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  7. This worked great! Thank goodness I found this blog!

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  8. GOD BLESS YOU!!! My goodness. I am an undergrad student that bought some Icy Hot after work just to try it for uncomfortable chaffing. I got home late. I ate, fed the dog, locked the doors and was going to call it a night when I glanced at the label; which said to use "generously." I took it to a different meaning "use more to work." So, inquisitively, I applied a dab to the affected area of my upper inner thy. I felt no burning and heavily more cream. One minute later EXTREME BURNING from the active ingredient! I rushed to the shower and washed the cream off and realized the burning didn’t stop. This was a chemical burning, so I jumped for the Aloe hand lotion and staid perfectly still as I franticly searched for a remedy. This helped, but only for so long. When I did decide to move I was back to step one. Then, I came across this site and read the oil solution and tried it. Immediately, the burning was subsided. You should win a Nobel!

    Thank you very much (two hours later, lol),

    -a victim of Icy DANGEROUS hot!

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  9. I’m so glad people are finding this! Joey Smoe… you icy hot on chaffed skin? Ouch ouch ouch! I can’t imagine how that would hurt.

    Like I say, I still think Icy-hot is really useful. My arms get messed up from typing too much sometimes (hah, as you can see from the length of this article!) but we’re definitely being more careful here, and I guess damaged skin is one contraindication!

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  10. I’m so glad people are finding this! Joey Smoe… you icy hot on chaffed skin? Ouch ouch ouch! I can’t imagine how that would hurt.

    Like I say, I still think Icy-hot is really useful. My arms get messed up from typing too much sometimes (hah, as you can see from the length of this article!) but we’re definitely being more careful here, and I guess damaged skin is one contraindication!

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  11. Found your blog AFTER the fact. I had taken a hot shower then put on some bengay. Started BURNING like no tomorrow so I ran to the shower to rinse it off. It wasn’t until I had used my honey/oatmeal soap that I experienced relief. Had to soap up and rinse several times before the burning subsided. I Wish I had looked this up sooner!! I would’ve kept a bottle of olive oil beside me just in case!!!

    Thanks so much for putting this on your blog.

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  12. I just applied some Icy Hot and it was ‘burning’ I guess you could say, but in a cold sensation sort of way. I thought something was going on, but it is going down now and my muscles are starting to ache again. If it gets out of hand, i’ll try this remedy. Thanks a lot!

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  13. Icy Hot will warm up your muscles and tingle on your skin a little. It’s supposed to do that — it helps relax the muscles with the warmth plus increase circulation. But if you apply Icy Hot to irritated or very sensitive skin, you won’t mistake the burning people are talking about here, and in that case use the olive oil 🙂

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  14. Icy Hot will warm up your muscles and tingle on your skin a little. It’s supposed to do that — it helps relax the muscles with the warmth plus increase circulation. But if you apply Icy Hot to irritated or very sensitive skin, you won’t mistake the burning people are talking about here, and in that case use the olive oil 🙂

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    1. IcyHot doesn’t actually make anything hot, it ignites nerve sensors that simulate the sensation of heat.

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      1. That depends… the Icy Hot patch really does work with heat. But the burn people are talking about here is the feeling that your skin is on fire. Of course it isn’t on fire. But it feels that way.

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  15. Arianwin – no problem! Sorry you got here a bit too late :-/

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  16. thank you so so much. I just rubbed a cream like IcyHot on my wifes back called TOAST! Its truely “Hell in a bottle”. we tried rubbing, washing, and ice! While my wife was showering I began to search Google on my phone and found your blog. But we had one issue… We have only “Olive Oil hair oil sheen”…. So, I told her about the blog and we tried it…. and it worked GREAT! So thank you and continue to listen to your prayers!

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  17. Shon, I’m so glad it worked for you, even with “hair oil sheen” – that’s great!

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  18. Shon, I’m so glad it worked for you, even with “hair oil sheen” – that’s great!

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  19. =) the internets has saved me once again. thank you internet.
    oh, and also to the people who found this out, thanks. 🙂

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  20. =) the internets has saved me once again. thank you internet.
    oh, and also to the people who found this out, thanks. 🙂

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  21. THANK YOU THANK YOU. You are my godsend tonight. My back was killing me so I thought I would try my husband’s equate muscle rub. I have never used any of these and will never again. Lit my back on fire kept taking cold showers like 3 30 min ones. Kept coming back worse guess this stuff is not for me. I found your blog thank you so much. But I will say I guess it worked I forgot about my back pain.

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    1. I am so glad to hear you’re alright! And I hope your back gets better soon as well. Thanks for leaving a note!

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  22. THANK YOU THANK YOU. You are my godsend tonight. My back was killing me so I thought I would try my husband’s equate muscle rub. I have never used any of these and will never again. Lit my back on fire kept taking cold showers like 3 30 min ones. Kept coming back worse guess this stuff is not for me. I found your blog thank you so much. But I will say I guess it worked I forgot about my back pain.

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    1. I am so glad to hear you’re alright! And I hope your back gets better soon as well. Thanks for leaving a note!

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      1. Hey it’s 1006 and I have to be up at 430 and the roll on icy hot is great but burns like hell ….hell in a bottle no olive oil wish I had some wet compress and aloe helps a little but don’t move thanks I’ll remember the oil

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  23. I did the not so smart thing of putting it on my knee after I got out the shower and dried off. It burnt like $#%!. What’s worked for me has been using ice cold water, a wash cloth and a dry towel. Get the cloth drenched and squeeze the water over the area quite a few times and dry after every few. I’ve still got the burn, but it’s not nearly as bad. In short: Don’t put icy hot on moist skin. To the Mom who wrote this, Thanks! I looked this up after it happened. Next time, if I’m feeling foolish or forgetful; I’ll use your suggestion.

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    1. Thanks for the tip, Sean! Do try the olive oil though. If it’s still burning at all. I swear it’ll make it stop burning immediately. Give it a go!

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  24. I did the not so smart thing of putting it on my knee after I got out the shower and dried off. It burnt like $#%!. What’s worked for me has been using ice cold water, a wash cloth and a dry towel. Get the cloth drenched and squeeze the water over the area quite a few times and dry after every few. I’ve still got the burn, but it’s not nearly as bad. In short: Don’t put icy hot on moist skin. To the Mom who wrote this, Thanks! I looked this up after it happened. Next time, if I’m feeling foolish or forgetful; I’ll use your suggestion.

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    1. Thanks for the tip, Sean! Do try the olive oil though. If it’s still burning at all. I swear it’ll make it stop burning immediately. Give it a go!

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  25. I don’t know what I would have done if I did not find this article while my 13 year old was in major pain due to me applying “icy hot balm” to his lower back tonight! The olive oil was a life saver! Thanks so much!

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  26. I don’t know what I would have done if I did not find this article while my 13 year old was in major pain due to me applying “icy hot balm” to his lower back tonight! The olive oil was a life saver! Thanks so much!

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  27. Thank you so much. Tonight after experiencing an awful tension headache, my neck was very sore and painful. I decided to try icy hot to relieve it. It felt so good at first and then was the horrible burning pain. It really did feel as if my neck had been set on fire, The icy hot and olive oil combo seemed to relieve the pain now even 30 minutes later. Thank you again

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  28. Thank you so much. Tonight after experiencing an awful tension headache, my neck was very sore and painful. I decided to try icy hot to relieve it. It felt so good at first and then was the horrible burning pain. It really did feel as if my neck had been set on fire, The icy hot and olive oil combo seemed to relieve the pain now even 30 minutes later. Thank you again

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  29. thank you so much i was using extra stength lakota and it felt like i had my back to a 3 story bonfire you saved my life , the ride to the grocery store at 11 30 pm to get olive oil sucked but worked instantly thank you

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  30. Honestly, thank God for the idea. It was a direct answer to my prayer & I’m glad it’s helping others too!

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  31. Honestly, thank God for the idea. It was a direct answer to my prayer & I’m glad it’s helping others too!

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  32. I tried the olive oil but it didnt really work for me i let the icyhot gel soak in for a hour or so and when i applyed the olive oil it temporarly relived the burn.

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    1. Sorry to hear that, Zack. The primary benefit with the olive oil seems to be that it gets the icy hot off so it will stop further burning, since most of us haven’t had much luck washing it off with soap and water; the secondary benefit is the soothing. If the icy hot is off your skin entirely and you’re still burning because you left it burning for so long, you might try aloe vera gel.

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  33. thank you so much………..

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  34. You r a lifesaver!!!!!!

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    1. Seriously, thank Heaven, not me. All I did was blog about it.

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  35. i woke up cryingg! and started searching for ideas!
    thanks alott!

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  36. No problem! I have never heard of Atomic Balm — sounds dangerous! Hopefully now that it’s been mentioned here, people will find it if they’re searching.

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    1. For leg aches,I give my daughter advil. Works every time. She wakes out of a dead sleep crying that she hurts so bad. But within 10 min of advil she drifts back to sleep. Thank you for this blog. I experienced this tonight and I was in tears. I used the roll on icy hot….. the past 4 hours were hell. I did skip the cotton ball and just poured it on and rubbed it in really good. Let it sit for about 3 min… rinsed with cool water, and dried off with a towel….. no more burn! My wrists are achy now from the hot and cold but totally worth getting the burn out…. now after I take my daughter to school I’m getting some sleep….. keep listening 🙂 I’m sure your answered prayer has helped many!

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  37. Thou it was hard to find this on google.. you are a lifesaver !!! I actually used something simular “Atomic Balm” on my son’s sore shoulder and within 15 minutes he was in agony.. It took me another 15 minutes to find this, but only 5 minutes after I applied the olive oil, was he finally relieved… thank you soo much for posting this !!
    Hugs:)

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    1. No problem! I have never heard of Atomic Balm — sounds dangerous! Hopefully now that it’s been mentioned here, people will find it if they’re searching.

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  38. I’ll try not to life while saying this. I was having some chest pains so I put some ice hot on before I went to bed. not knowing that icy hot burn the heck out of your nipples. I ran first thing srtait to my computer… You saved my life thank you!!!! 🙂

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    1. Glad to hear it! But if you’re having chest pains you might want to go see a doctor! Could just be a pulled muscle but it could always be something worse too.. Get better!

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  39. Thank you sooo much for posting this! Apparently I’m either allergic to icy hot or my skin is just sensitive. This worked quickly and the burn stopped almost immediately. I used canola oil, the only olive oil we had was mixed with vinegar for salad dressing. Thanks again!

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  40. totally didnt work. waste of time.

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  41. Thank you for this site, I used Icy Hot 4 hrs ago and have been having to keep ice pks on my hands or holding them under cold water, found this site, all we had was some Fancy bottle of stuff but olive oil was the 1st thing listed an the olive oil was floating at the top and thank god we had a cork screw!!!

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    1. That works!! Glad you’re OK now.

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  42. Thank you! I tried looking up what to do for burning and found nothing. Thanks for posting what you found otherwise I’d probably be spending my night off in the ER.

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  43. Just want to add that this worked great. I applied too much Icy Hot to my wife’s back and she was complaining that the burning kept getting worse. I went and grabbed some canola oil and gave it a shot. She thought I was crazy, but she said it cooled her back off tremendously.

    Olive Oil might work even better though.

    Thank you so much!!!!!

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  44. Ok, I’ll admit it. I experimented with IcyHot last night. I write this post to pass along what information I have learned on to others wondering the same thing. Just to clarify, I am talking about IcyHot brand specifically. Other brands may and will differ.

    There are two active ingredients in IcyHot: menthol and methyl salicylate. Methyl salicylate is what’s called a rubefacient (topical analgesic). Essentially, it’s aspirin for the skin (but not actually aspirin). It widens the capillaries near the skin and increases blood circulation. The increased blood circulation can make the skin red, but it has nothing to do with the heating effect of IcyHot. Regarding the safety aspect…Although methyl salicylate in it’s pure form is toxic, especially when taken internally, methyl salicylate poisoning is highly unusual and deaths are exceedingly rare. Even at it’s highest dosage in IcyHot (30%), it is still highly diluted from it’s pure form. I suppose if you ate a whole tube of IcyHot for breakfast or something like that, it might not be a good thing. But one would have to chronically use an inordinate amount of IcyHot for it to be anywhere near fatal, which has happened once that I could find. Smearing some on your lips isn’t gonna give you methyl salicylate poisoning, let alone kill you.

    Menthol is the stuff that puts the hot in IcyHot, Vicks Vaporub and even some lotions. Like hot peppers, the more you have, the hotter it gets. Surprisingly, the amount of menthol in the IcyHot brand varies widely (5%-16%), depending on the version/delivery method. For example, the foam and patch contain 5% menthol, the balm 7.5%, the cream 10%, and the liquid roll-on and sleeve contain 15%. This may be a contributing factor to why some people feel extreme burning while others don’t hardly notice anything. Obviously, skin sensitivity and moisture are a big factor as well. I knew IcyHot had healthy amounts of menthol (which is why I tried it), but what I didn’t realize was that the roll-on I used was the highest percentage of all the IcyHot versions (16%). Yes, it burned like hell. Definitely not the good kind of pain. I found out the hard way that throwing water on it only makes it worse. Don’t do it! In case you’re wondering, there was no lasting damage nor a trip to the ER. It eventually became tolerable in about 20 mins. Then I went to bed.

    Unfortunately, I didn’t know about the olive oil thing until today. Had I known, I would’ve ransacked the kitchen like a banshee to get the olive oil, Crisco, butter…anything. I wish I would have seen this blog about the oil beforehand. I normally wouldn’t post the results of my experiment on a site like this, but I thought this information might help someone here.

    Thanks to the OP for sharing.

    Note: I edited this comment, with the author’s permission. I’m sure he’s answered a few unasked questions, and hopefully I’ve managed to make it neutral enough for a general audience. The take-home message: just be careful. -v

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  45. Thank you to the lady that posted about the olive oil! I just had to use veg oil because i didn’t have any olive oil.

    I was using icy hot and i put it on my boyfriends back and i put way to much and he woke up complaining of his neck and back being on fire. I made him take a shower and that made it worse. So i started to freak out and i googled how to get rid of the icy hot and i came across this website and i read it and it worked! I used veg. oil since i didn’t have any olive oil and my boyfriend saud that the burning went away immediatly!

    THANKS again! Kels

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  46. Eric Goodpaster Avatar

    THANK YOU! I used this stuff in the 80’s after track meets and basketball games. I can’t remember ever freaking out and running laps in pain like I just did. Woke up my wife and twin daughters. Of course I did all the wrong things first, the water,the ice pack, and rolling around on the floor in front of a fan. Luckily I googled the right combination of burn and pain words to get me to your story. Thank You, Eric

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  47. Eric Goodpaster Avatar

    THANK YOU! I used this stuff in the 80’s after track meets and basketball games. I can’t remember ever freaking out and running laps in pain like I just did. Woke up my wife and twin daughters. Of course I did all the wrong things first, the water,the ice pack, and rolling around on the floor in front of a fan. Luckily I googled the right combination of burn and pain words to get me to your story. Thank You, Eric

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  48. Omg!!! Thank you sooo much for posting this. I ran half a marathon today and was using Gold Bond which is just like icy hot. I didn’t have any problems throughout the day. Right before I went to bed I rubbed it in all over my legs. From thighs to toes. The cool feeling felt great and I went right to sleep. I woke up from the burning pain on my legs. I litterly felt like my skin was on fire. I quickly got in the showerand tried to wash it off. This did not work so I went on line and started searching. NOTHING. There was no useful advise. I continued to wash my legs and I even tried the aloe burn relief gel. This didn’t help either. I decided to do one last search and I did it from my cellphone and this is where I finally found this site. I spent over an hour searching and suffering and the olive oil worked in seconds!!! Again thank you for posting!!!

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    1. You are so welcome! I’m glad you found this.

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  49. You are so welcome! I’m glad you found this.

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  50. THANK YOU SO MUCH!!! My boyfriend asked me to put IcyHot on his arms, entire back, and thighs. I put it on and minutes later he was in severe burning pain. I found this site and applied olive oil to all the places that i applied the IcyHot to. I then wiped it off with a cold rag and it work right away. Thank you so much becuase I felt so bad for him and he had tried to take a shower to help it but this idea only worked. You’re awesome!!! Thanks again!!

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